Asario, also referred to as lawn cress seeds (lepidium sativum), belongs to the Cruciferae spouse and children and it is alternatively namedALIV or HALIM seeds in India. It's actually not greatly used, thus A lot remains unidentified about it. In India, It is grown as a culinary vegetable.
Asario seeds are small, reddish-brown seeds with a pointy, tangy, and peppery style. They've got medicinal Qualities, becoming advantageous for conditions like leprosy, pores and skin disorders, asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, along with a, and contains arachidic and linoleic fatty acids. Though the seeds are calorie and protein-dense, the leaves are notably large in vitamin A.
Also called common cress, Asario is esteemed for its medicinal Houses. Its seeds incorporate iodine, iron, phosphates, and potash. It goes by various names for instance halim, chandrashoor, and asalu. Per one hundred grams, it offers 30 Kcal of Electricity, with five.5 grams of carbohydrates, one.one grams of dietary fiber, two.6 grams of protein, and 0.7 grams of Fats. Furthermore, it provides 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and 1.three mg of iron.